Modern life is characterized by constant stimuli and changes that affect the entire population on a daily basis. This means that part of it is subjected to high pressure, stress and physical and mental tensions.
The lack of tools to prevent or combat them makes the situation worse. Relaxation is essential for people to return to a state of well-being.
In order to provide individuals with tools to cope with these tensions, the creation of an application using virtual reality combined with relaxation and introspection techniques is proposed.